Victoria Garden
Body-Mind-Movement
Healthy-Educative Program for Health-Care Professionals and Educated Public
Physiotherapy-MOVEMENT workshops YOGA-Dance-QiGong BREATHING techniques-Contemplation
Holistic Health - INTEGRATIVE MEDICINE
- Do you want to experience various non-invasive techniques to maintain good health and prevent illness?
- Do you want to learn about non-pharmacological methods to get more independence in taking care of your health?
- Do you want to learn methods of complementary medicine under the guidance of medical doctors and other professionals?
Join our unique program Body-Mind-Movement!
You Are Welcome!
Dates
7-day program
Location
Czech Republic 30 min.from Prague
Body-Mind Movement program is shortened version of the Organ-Focused Healing Course.
For everybody who likes to understand better the psycho-somatic patterns and discover healing potential of the healthy movement.
Aimed for health-care professionals, however interested members of the public are welcome too.
Education
Our programs are multi-day retreats that give participants ample time to learn healing techniques that they can then implement in their daily life.
The Body-Mind Movement program is for anyone who wants to learn more about the physiological processes of the body and discover and support its self-healing power.
CONTENT
What can you look forward to?
Organ-focused movement techniques (yoga, qi gong)
Breathing techniques to improve cardiovascular health and immunity
Physiotherapeutic principles for proper functioning of the musculoskeletal system
Physiotherapy focused on viscerosomatic patterns
Eye exercises to improve vision
Contemplative techniques for stress management
Acupressure as self-help for acute and chronic health disorders
Music, singing and dance to be adopted as everyday healing tools
- Cold water baths for better resilience
- Shinrin Yoku (Nature therapy)
- Basics of herbal medicine and aromatherapy
RESULTS
What results can you expect?
Regular practice of the above mentioned techniques improves health in the following areas:
- Removing tension from the musculoskeletal system
- Better stress management
- Improved digestion
- More inner balance
- Increased lung capacity
- Released tension in the lumbar spine, preventing spinal blockages
- Prevention of frequent infections
- Better concentration
- Increased energy and physical performance
- Increased immunity
- More perspective and joy
LECTURERS
Who are the lecturers you will meet during the Mehana programs?
The whole program is guided by Kristina Höschlová, MD in cooperation with other medical and non-medical professionals.
Mehana lecturers are here to share their long-life expertize in various complementary healing techniques.
Our participants appreciate Mehana lecturers for their kind and attentive approach and high professionalism.
Reviews
Why to participate in the Mehana programs?
Mehana programs IMPROVE HEALTH
Mehana programs INCREASE SELF-AWARENESS
Mehana programs ELIMINATE STRESS and INCREASE JOY
COSTS
PRICE
The price of the whole 7-day program is 1790 EURO only.
What is included?
– intensive healthy educative program under leadership of experienced specialists 7-8 hours/ day (except for reduced schedule on the arrival and departure day)
– full board accommodation including fresh healthy home-made vegetarian food
– rental of the whole facility
What is not included?
– transport to the site and personal insurance
Each participant will receive a special Mehana certificate of completion.
FAQ
More information about the program
The program starts at 6 PM on day 1 and ends at 2 PM on day 7
Participation is without age limit. The program is intended for participants in good health. The physical load of the exercise is light to moderate. Each participant is responsible for his/her own health condition. Participants are responsible for adapting the physical activities to their health limits.
Don’t worry at all about your language skills! Basic knowledge is OK. We all use English only as a means of communication. Btw., the program is based primarily on practical skills.
Yoga mats are available at the center. No other special equipment necessary.
The facility offers 10 comfortable cosy twin rooms, rooms for 3-5 people and shared bathrooms. The centre also includes a sauna, a charming garden and a natural swimming pool with clear water.
Don’t hesitate to contact us, our kind coordinator Gabriela will be happy to answer your questions: mehanainstitute@gmail.com.
